https://www.breathebloomintegrativewellnessllc.com/events daily 0.75 2026-04-03 https://www.breathebloomintegrativewellnessllc.com/events/mhqrh81hfptdm7x14jsg2hnvheu2yj monthly 0.5 2026-01-19 https://www.breathebloomintegrativewellnessllc.com/events/wellness-book-club monthly 0.5 2026-01-19 https://www.breathebloomintegrativewellnessllc.com/events/nourishing-affordable-batch-cooking-for-a-healthier-lifestyle monthly 0.5 2026-01-05 https://www.breathebloomintegrativewellnessllc.com/events/cd1m98bh95thenqrlknwuufn5lhwnt-5lkzc-zfgdn-babza monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/661d4bc6c823d34525cc714a/867ec2f8-2664-447e-adc0-1850db2dabaa/031925COLUMBIA%C2%A9JONATHANBECKERMANPHOTOGRAPHY_-1322.jpg Events - Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns - MEET ELIANA Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience. She specializes in gut health and inflammation, helping clients enhance digestion and reduce chronic inflammation through personalized nutrition and lifestyle plans. With clinical experience at a wellness center, Eliana has co-managed patient care and supported detox programs. She also conducts workshops at Yale University on mindful eating, superfoods, and healthy meal prep, fostering healthier relationships with food. Drawing from her own experience managing autoimmune disease, Eliana offers compassionate, sustainable wellness strategies tailored to individual needs. https://www.breathebloomintegrativewellnessllc.com/events/healthy-baking-demo monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/661d4bc6c823d34525cc714a/afcf2a21-870d-4b2c-a81b-7fb134af353e/Baking+Demo++%28Mobile+Video%29.png Events - HEALTHY BAKING DEMO - Join us at Page Hardware & Appliance kitchen showroom on Thursday, December 18 from 2-3 pm for a FREE cooking demo. This demo is for anyone who wants their holiday table to feel: ✨ Lighter ✨ More flavorful ✨ Anti-inflammatory ✨ Stress-free ✨ And still absolutely delicious Eliana will be teaching you how to make my Gluten-Free & Dairy-Free Orange Sponge Cake — a recipe that’s soft, airy, full of natural citrus flavor, and surprisingly simple. (Truly… once you learn this, you’ll make it for every holiday.) But there’s more. Eliana will also be sharing two of her go-to healthy appetizer ideas, plus a few additional dessert inspirations to elevate your holiday spread without overwhelming your gut — or your schedule. Everyone who attends will leave with: Five recipes you can make immediately Festive, nourishing inspiration Simple techniques that make healthy cooking feel effortless And yes… you’ll get to taste the delicious cake paired with a delicious herbal tea crafted by Sam of Lunaria Herbals. This is Eliana’s passion — helping people experience how food can be healing, flavorful, seasonal, and joyful all at once. -If you’ve been wanting to learn about making yummy treats... -If you want this season to feel lighter… -If you’ve been craving inspiration in the kitchen… We’d love to see you there! https://www.breathebloomintegrativewellnessllc.com/events/cd1m98bh95thenqrlknwuufn5lhwnt-5lkzc-zfgdn monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/661d4bc6c823d34525cc714a/867ec2f8-2664-447e-adc0-1850db2dabaa/031925COLUMBIA%C2%A9JONATHANBECKERMANPHOTOGRAPHY_-1322.jpg Events - Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns (Copy) - MEET ELIANA Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience. She specializes in gut health and inflammation, helping clients enhance digestion and reduce chronic inflammation through personalized nutrition and lifestyle plans. With clinical experience at a wellness center, Eliana has co-managed patient care and supported detox programs. She also conducts workshops at Yale University on mindful eating, superfoods, and healthy meal prep, fostering healthier relationships with food. Drawing from her own experience managing autoimmune disease, Eliana offers compassionate, sustainable wellness strategies tailored to individual needs. https://www.breathebloomintegrativewellnessllc.com/events/secure-and-sovereign-reclaim-your-energy-through-authentic-boundaries-virtual-workshop monthly 0.5 2025-10-17 https://www.breathebloomintegrativewellnessllc.com/events/cd1m98bh95thenqrlknwuufn5lhwnt-5lkzc monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/661d4bc6c823d34525cc714a/867ec2f8-2664-447e-adc0-1850db2dabaa/031925COLUMBIA%C2%A9JONATHANBECKERMANPHOTOGRAPHY_-1322.jpg Events - Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns - MEET ELIANA Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience. She specializes in gut health and inflammation, helping clients enhance digestion and reduce chronic inflammation through personalized nutrition and lifestyle plans. With clinical experience at a wellness center, Eliana has co-managed patient care and supported detox programs. She also conducts workshops at Yale University on mindful eating, superfoods, and healthy meal prep, fostering healthier relationships with food. Drawing from her own experience managing autoimmune disease, Eliana offers compassionate, sustainable wellness strategies tailored to individual needs. https://www.breathebloomintegrativewellnessllc.com/events/summer-reset-a-21-day-meal-prep-challenge monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/661d4bc6c823d34525cc714a/703880bf-6584-4087-9e9e-0e8c95df7244/The+Art+of+Meal+Prepping-3.jpg Events - Summer Reset: A 21-Day Meal Prep Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathebloomintegrativewellnessllc.com/events/cd1m98bh95thenqrlknwuufn5lhwnt monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/661d4bc6c823d34525cc714a/867ec2f8-2664-447e-adc0-1850db2dabaa/031925COLUMBIA%C2%A9JONATHANBECKERMANPHOTOGRAPHY_-1322.jpg Events - Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns - MEET ELIANA Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience. She specializes in gut health and inflammation, helping clients enhance digestion and reduce chronic inflammation through personalized nutrition and lifestyle plans. With clinical experience at a wellness center, Eliana has co-managed patient care and supported detox programs. She also conducts workshops at Yale University on mindful eating, superfoods, and healthy meal prep, fostering healthier relationships with food. Drawing from her own experience managing autoimmune disease, Eliana offers compassionate, sustainable wellness strategies tailored to individual needs. https://www.breathebloomintegrativewellnessllc.com/events/spring-reset-anti-inflammatory-cooking-demo monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/661d4bc6c823d34525cc714a/4c25be4a-3e93-4b87-901c-603ff1f89ccd/Spring+Reset-RDLH+%285%29.png Events - Spring Reset: Anti-Inflammatory Cooking Demo - Join Eliana, a functional nutritionist, for a transformative seasonal cooking class that blends the healing principles of functional nutrition, Ayurvedic, and Chinese culinary traditions. 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