Healthy Cooking Demo With Herbal Tea Tasting in Guilford, CT

Nourishment as an Act of Self-Love

Date: Thursday, February 13
Time: 12:00–1:00 PM
Location: Page Hardware – Kitchen Showroom, Guilford, CT
Capacity: Limited to 15–20 guests

Join functional nutritionist Eliana Serna Perez and a Samantha herbalist for an intimate healthy cooking demonstration and herbal tea tasting in Branford, CT. This one-hour wellness event blends functional nutrition, anti-inflammatory cooking, and herbal education in a warm, community-centered setting.

Designed for Valentine’s season, this experience focuses on nourishment as self-care, showing how food and herbs can support digestion, balance blood sugar, reduce inflammation, and cultivate self-love.

What to Expect at This Healthy Cooking Class

• Live healthy cooking demo featuring gluten-free, dairy-free sweet potato brownies

• A protein-rich, anti-inflammatory snack designed for blood sugar balance

• Herbal tea tasting with education on seasonal herbs

• Practical functional nutrition tips you can apply at home

• Connection with like-minded, health-conscious individuals

• Take-home healthy recipes to recreate these nourishing treats

This Wellness Event Is Perfect For:

• Anyone interested in healthy cooking classes in Connecticut

• Individuals exploring food as medicine and functional nutrition

• Those seeking self-care workshops, wellness events, or holistic nutrition education

• People looking for anti-inflammatory recipes and herbal wellness support

✨ Leave feeling inspired, empowered, and deeply nourished.

Reserve your spot today for this intimate wellness experience in Guilford, CT.