Upcoming events.
Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns
Join us for an interactive workshop with functional nutritionist and holistic health coach, Eliana Serna Perez. This session will explore the psychology of food choices, mindful eating, and how to connect food with self-care and holistic well-being.
What You’ll Learn:
Gain insight into how emotions, thoughts, and cultural factors shape eating habits.
Discover simple ways to bring mindfulness to your meals and shift habits that may no longer serve you.
Learn to savor each bite fully and reduce emotional or stress-driven eating.
Learn three practical techniques to shift eating patters.
Who Should Attend?
Anyone interested in building a more mindful, balanced approach to eating is welcome—no prior experience needed!
Event Fee: $20
MEET ELIANA
Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience. She specializes in gut health and inflammation, helping clients enhance digestion and reduce chronic inflammation through personalized nutrition and lifestyle plans.
With clinical experience at a wellness center, Eliana has co-managed patient care and supported detox programs. She also conducts workshops at Yale University on mindful eating, superfoods, and healthy meal prep, fostering healthier relationships with food.
Drawing from her own experience managing autoimmune disease, Eliana offers compassionate, sustainable wellness strategies tailored to individual needs.
Summer Reset: A 21-Day Meal Prep Challenge
3-Week Meal Prep Mastery Challenge for Busy, Health-Conscious souls
Are you a busy, health-conscious individual who wants to transform your weeknight dinners, but feels like you just don't have the time or skills to meal prep consistently?
Our 3-Week Meal Prep Mastery Challenge is here to change that!
This immersive experience is designed for those with basic cooking abilities who are ready to take their meal planning and preparation to the next level. Over the course of three weeks, you'll learn practical techniques to save time, reduce stress, and nourish your body with delicious, wholesome meals - without spending hours in the kitchen.
What you'll learn:
Week 1:
•The benefits of plant-forward eating and building sustainable healthy habits.
• Simple strategies to make meal planning a seamless part of your routine.
Week 2:
• Easy-to-master skills for creating balanced, one-pan meals.
• Overcoming common barriers to consistent meal prep.
Week 3:
• Batch-cooking methods for make-ahead, nutrient-dense dishes.
• Making healthy eating an enjoyable part of your lifestyle.
What you'll get:
• 2 live Zoom cooking sessions with our nutrition expert for personalized guidance.
• 3 done-for-you anti-inflammatory meal plans with associated grocery lists.
• Access to our vibrant, supportive online community.
• Instructional videos and printable meal planning templates.
This holistic approach is about more than just food - it's about cultivating a harmonious kitchen routine that frees up your time and energy for the things that truly matter to you.
Whether you're a busy professional, a parent juggling multiple responsibilities, or simply looking to reinvigorate your love for cooking, this challenge will equip you with the skills to make meal prepping a sustainable, enjoyable part of your lifestyle.
Investment:$499 $199 if you sign up before August 11.
Only 15 spots available! Reserve your spot now and take the first step towards stress-free, nourishing meals.
Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns
Join us for an interactive workshop with functional nutritionist and holistic health coach, Eliana Serna Perez. This session will explore the psychology of food choices, mindful eating, and how to connect food with self-care and holistic well-being.
What You’ll Learn:
Gain insight into how emotions, thoughts, and cultural factors shape eating habits.
Discover simple ways to bring mindfulness to your meals and shift habits that may no longer serve you.
Learn to savor each bite fully and reduce emotional or stress-driven eating.
Learn three practical techniques to shift eating patters.
Who Should Attend?
Anyone interested in building a more mindful, balanced approach to eating is welcome—no prior experience needed!
Event Fee: $20 and $25 at the door
MEET ELIANA
Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience. She specializes in gut health and inflammation, helping clients enhance digestion and reduce chronic inflammation through personalized nutrition and lifestyle plans.
With clinical experience at a wellness center, Eliana has co-managed patient care and supported detox programs. She also conducts workshops at Yale University on mindful eating, superfoods, and healthy meal prep, fostering healthier relationships with food.
Drawing from her own experience managing autoimmune disease, Eliana offers compassionate, sustainable wellness strategies tailored to individual needs.
Spring Reset: Anti-Inflammatory Cooking Demo
Join Eliana, a functional nutritionist, for a transformative cooking class that blends the healing principles of functional nutrition, Ayurvedic, and Chinese culinary traditions. In this demonstration-style class, you'll discover how to create vibrant, anti-inflammatory dishes that nourish your body and celebrate the fresh, seasonal flavors of spring.
Cooking & Nutrition Class
Are you curious about the benefits of anti-inflammatory cooking and eager to explore the world of nutritious flavorful meals?
Eliana's upcoming cooking class offers a warm and welcoming environment to learn, share, and savor together.
You will learn about what inflammation is, and how it manifests in the body. Additionally, you will learn about seasonal ingredients, why it matters to eat with the seasons, and four key ingredients that will elevate all your nutritious creations.