Upcoming events.
Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns
Join us for an interactive workshop with functional nutritionist and holistic health coach, Eliana Serna Perez. This session will explore the psychology of food choices, mindful eating, and how to connect food with self-care and holistic well-being.
What You’ll Learn:
Gain insight into how emotions, thoughts, and cultural factors shape eating habits.
Discover simple ways to bring mindfulness to your meals and shift habits that may no longer serve you.
Learn to savor each bite fully and reduce emotional or stress-driven eating.
Learn three practical techniques to shift eating patters.
Who Should Attend?
Anyone interested in building a more mindful, balanced approach to eating is welcome—no prior experience needed!
Event Fee: $20 and $25 at the door
MEET ELIANA
Eliana Serna Perez is a certified Integrative Nutrition Health Coach with a Master’s in Functional and Integrative Nutrition from Saybrook University and over five years of experience. She specializes in gut health and inflammation, helping clients enhance digestion and reduce chronic inflammation through personalized nutrition and lifestyle plans.
With clinical experience at a wellness center, Eliana has co-managed patient care and supported detox programs. She also conducts workshops at Yale University on mindful eating, superfoods, and healthy meal prep, fostering healthier relationships with food.
Drawing from her own experience managing autoimmune disease, Eliana offers compassionate, sustainable wellness strategies tailored to individual needs.
Spring Reset: Anti-Inflammatory Cooking Demo
Join Eliana, a functional nutritionist, for a transformative cooking class that blends the healing principles of functional nutrition, Ayurvedic, and Chinese culinary traditions. In this demonstration-style class, you'll discover how to create vibrant, anti-inflammatory dishes that nourish your body and celebrate the fresh, seasonal flavors of spring.
Cooking & Nutrition Class
Are you curious about the benefits of anti-inflammatory cooking and eager to explore the world of nutritious flavorful meals?
Eliana's upcoming cooking class offers a warm and welcoming environment to learn, share, and savor together.
You will learn about what inflammation is, and how it manifests in the body. Additionally, you will learn about seasonal ingredients, why it matters to eat with the seasons, and four key ingredients that will elevate all your nutritious creations.