Join Eliana Serna Perez, functional nutritionist and culinary instructor, for a hands-on, 2-hour cooking experience focused on nourishing, anti-inflammatory meals that are flavorful, family-friendly, and easy to recreate at home.

This class blends functional nutrition with practical cooking skills to help you feel more confident, inspired, and supported in the kitchen—without overwhelm or perfection.

When: Wednesday, Jan 28 at 6 pm
Where: Branford High School
👉 Investment- $40 class fee + $40 materials fee= $80

What to Expect

• Hands-on cooking and live demonstrations

• Simple, anti-inflammatory recipes you can recreate at home

• Tasting of the dishes prepared in class

• Plant-forward, gluten-free, and dairy take-home recipes

• Practical tips for sourcing affordable, high-quality ingredients

• A warm, supportive space for learning and questions

Who This Is For
Perfect for beginners and home cooks alike, this class is for anyone who:

• Wants to cook healthier meals without complicated rules

• Is interested in anti-inflammatory or plant-forward eating

• Cooks for themselves or their family

• Wants practical tools to support digestion, energy, and overall well-being

• Enjoys learning in a community-centered, hands-on environment

About Eliana
Eliana holds a Master’s in Functional & Integrative Nutrition and has over five years of experience as a functional nutritionist and private chef. Through Breathe & Bloom Integrative Wellness, she supports individuals in reducing inflammation, improving digestion, and building sustainable, nourishing habits—rooted in compassion and real-life practicality.